Forming and contouring your flabby upper arms, thighs, waist and hip Improving blood circulation and leads your body to be transparent with moisturizing. Waterly cream texture with non-sticky finish Instruction of use: For upper arms Apply approx size of 2 cherries onto one upper arm and spread. Reach up to rub inside of upper arm with your fist. For thighs Apply approx size of 2 cherries onto your one thigh and spread. Grab your thigh with both hands and rub by four fingers on the back of thigh. Then, rub up on the frount and back of thighs with your fist. For waist Apply approx size of 2 cherries onto your tummy and rub up. Pinch flabby tummy and slide fingers forward and release. Continue for both front and side of your tummy. For hip Apply approx size of 2 cherries onto your butt and spread. Rub with pulling up motion alternate with the back of thighs to waist.